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Cardio Clear 7

por Rosaria Rosaria (2020-08-24)


Doctors cannot help but Cardio Clear 7 emphasize the need to eat healthy foods, whether you have atherosclerosis already or are prone to have it in the future (like maybe you have a strong family history of the disease, are diabetic, or obese). Slashing off food items that may trigger or worsen atherosclerosis, such as meat from animals and poultry and dairy products that contain high levels of saturated fat, and margarine and hydrogenated oils that are abundant in trans fats, is extremely necessary. Eating eggs can make you meet your protein requirements, but eating eggs everyday is not advisable, to think that eggs, especially duck eggs and quail eggs are high in cholesterol. You should also try to keep yourself away from eating refined foods. Instead, you should be eating more fish, more vegetables, and more fruits everyday to prevent atherosclerosis and perhaps even reverse it if you already have it in your system. The most recommended type of fish is the kind that is oily because oil fish are good sources of Omega-3 fatty acids which have been researched and studied for years and found to be extremely good for the heart. These heart-friendly fatty acids are said to have blood-thinning properties which improve blood flow to the heart. However, in order to benefit greatly from oily fish, don't eat it fried. Look for recipes that involve only light cooking or steaming. Starting your day with fruits is very ideal, but avoid feasting on fruit jams on buttered toasts. A glass of orange juice or apple juice is a great way to begin your mornings. Organically grown green vegetables are good for the heart, especially when eaten raw. Any vegetable would make a good choice, but those that are rich in fiber would be better. Fiber helps in a big way in keeping cholesterol levels down and facilitates the sweeping of toxins out of the body.

How Does Cardio Clear 7 Work?