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Advanced Liver Support

por Sylvie Pinley (2020-08-08)

It is common that people skip going on a Detox diet Advanced Liver Support because they are reluctant to go hungry. As a result of being afraid of potential hunger pangs, people often miss out on all the amazing benefits that Detox diets offer. A common question from people thinking about going on Detox diets is "How can I control my hunger during the Detox processThere are definitely some good tips for controlling hunger. Of course, how hungry you will get depends on a wide variety of factors including which Detox diet you choose. Detox diets that involve fasting from all solid foods will typically be more likely to cause hunger. Also your normal diet will have an impact on how hungry you get. If you are withdrawing from lots of addictive foods like caffeine, alcohol and sugar, you are more likely to be hungry due to fluctuations in blood sugar levels.In any case, hunger tends to be the worse during the first few days of the Detox diet. Almost all dieters report that hunger symptoms abate almost completely after the third day. The important thing is to make it through the first few days of hunger, and than things will get much easier, not worse.In Theresa Cheung's book "The Lemon Juice Diet', she writes about how to control feelings of hunger while on a Detox diet. Cheung suggests that if you get hungry, it is a good idea to drink more water or herbal teas. Some of the hunger you may experience is actually due to dehydration. It is always a good idea to continue drinking water to flush out toxins and replenish your electrolytes. Also the book suggests having a banana with a handful of seeds. Cheung also recommends having a bowl of vegetable soup. An organic vegetable soup that is homemade and has no additives or chemicals would be best. Of course, the food intake she recommends really depends on the diet. With some liquid Detox diets, eating food is not recommended.

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