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por Sylvie Pinley (2020-08-17)

Maintaining a healthy balance of Omega 3 6 9 in Curafen your diet is essential for your good health, however getting the balance right is easier said than done these days with the way that food is produced. At the root of it all though, at becomes confusing because it the end of the day they're just the numbers 3,6 and 9. So, what we will do here is have a look at each of them in turn and determine how they affect your health. Omega 3 When it comes to omega3 there are different kinds of essential fats to be found within it, ALA, DHA and EPA fats. You will find ALA in foods such as flaxseed and walnuts, and the other two fats you would find in oily fish. Of the three it is DHA and EPA that have the most benefits for the body, and while ALA fats can turn into the other two, you would need to eat vast quantities of it for it to be of any benefit. The main benefits of these fats from oily fish are improved cardiovascular health, reduced inflammation, protection against degenerative brain diseases and also protection against aging macular degeneration to name but a few. Omega 6 Omega six just like omega3 is an essential fat which means that your body can't produce it and it has to come from an outside source. Omega six is important because it helps to create inflammation within our body, and this is important for body's defense mechanism. The problem is these days is far too much Omega six in our diets and therefore a lot of people suffering from chronic inflammation which can cause a host of illnesses ranging from arthritis to heart attacks and strokes. Omega six is very common in oil such as sunflower, canola and corn and because these are so heavily used in food preparation and cooking now that over the past hundred years or so we have gone from having a healthy seven grams a day of Omega 6 to 18 grams a day, and at the same time seen the illnesses mentioned double.

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