EFFECTIVENESS OF WHOLE BODY VIBRATION ON QUADRICEPS STRENGTH AND VERTICAL JUMP IN HEALTHY ATHLETES: a systematic review and meta-analysis
DOI:
https://doi.org/10.17058/rips.v8i1.18558Palabras clave:
Physical training, Musculoskeletal repercussions, Professional athletes, ExerciseResumen
Introduction: whole body vibration (WBV) is currently a training method increasingly used as an adjunct in sports to improve strength performance in various sports. Being a muscle training widely used for demanding sports practices of athletes who are physically well prepared for better performances. In addition, the literature shows that physical training with aerobic and resistance exercises promotes an improvement in the regenerative capacity of the athlete. However, the literature does not present systematic review studies on the effect of WBV on muscle strength in athletes. Objective: This review and meta-analysis aimed to evaluate the effectiveness of WBV on muscle strength and vertical jump in healthy athletes. Method: A systematic review of randomized clinical trials which had used WBV compared to usual exercises in athletes of different modalities and having the assessment of muscle strength and vertical jump as outcomes. This study was conducted using PubMed/Medline, SciELO, LILACS, CINAHL and PEDro databases, without language or year restrictions. The search terms used were: ‘athletes’, ‘muscle strength’, ‘resistance training’, ‘muscle contraction’, ‘strength’, ‘clinical trial’ and ‘whole body vibration’. Risk of bias (RoB 2.0) and evidence quality (GRADE) were evaluated. Results: Three clinical trials participated in the review, which presented a varied risk of bias and low quality of evidence. The WBV program for athletes increased muscle strength; however, no effects were verified for the vertical jump height. Conclusion: The studies evaluated in this review show that training with WBV was effective in increasing muscle strength in athletes, especially when associated with other conventional training; however, no changes were observed for the vertical jump height. The studies showed a variable risk of bias and low evidence quality.
Descargas
Citas
Parker MG, Thorslund M. Health trends in the elderly population: Getting better and getting worse. Gerontologist. 2007; 47(2):150–8. doi: https://doi.org/10.1093/geront/47.2.150
Nelson ME, Rejeski WJ, Blair SN, Duncan PW, Judge JO, King AC, et al. Physical activity and public health in older adults. Med Sci Sports Exerc 2007; 39(8):1435–45. doi: https://doi.org/10.1249/mss.0b013e3180616aa2
Kim J, Davenport P, Sapienza C. Effect of expiratory muscle strength training on elderly cough function. Arch Gerontol Geriatr 2009; 48(3):361–6. doi: http://doi.org/10.1016/j.archger.2008.03.006
Rittweger J. Vibration as an exercise modality: how it may work, and what its potential might be. Eur J Appl Physiol 2010;108(5):877–904. doi: https://doi.org/10.1007/s00421-009-1303-3
Jacobson BH, Monaghan TP, Sellers JH, Conchola EC, Pope ZK, Glass RG. Acute effect of biomechanical muscle stimulation on the counter-movement vertical jump power and velocity in division i football players. J Strength Cond Res 2017; 31(5):1259–64. doi: https://doi.org/10.1519/JSC.0000000000001136
Costantino C, Bertuletti S, Romiti D. Efficacy of Whole-body vibration board training on strength in athletes after anterior cruciate ligament reconstruction: a randomized controlled study. Clin J Sport Med 2018; 28(4):339–49. doi: https://doi.org/10.1097/jsm.0000000000000466
Rasti E, Rojhani-Shirazi Z, Ebrahimi N, Sobhan MR. Effects of whole body vibration with exercise therapy versus exercise therapy alone on flexibility, vertical jump height, agility and pain in athletes with patellofemoral pain: a randomized clinical trial. BMC Musculoskelet Disord 2020; 21(1):705. doi: https://doi.org/10.1186/s12891-020-03732-1
Shadloo N, Kamali F, Salehi Dehno N. A comparison between whole-body vibration and conventional training on pain and performance in athletes with patellofemoral pain. J Bodyw Mov Ther 2021; 27:661–6. doi: https://doi.org/10.1016/j.jbmt.2021.03.003
Gómez-Bruton A, González-Agüero A, Matute-Llorente A, Julián C, Lozano-Berges G, Gómez-Cabello A, et al. Effects of whole body vibration on tibia strength and structure of competitive adolescent swimmers: a randomized controlled trial. PM&R 2018; 10(9):889–97. doi: https://doi.org/10.1016/j.pmrj.2018.03.015
Delecluse C, Roelants M, Diels R, Koninckx E, Verschueren S. Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med 2005; 26(8):662–8. doi: https://doi.org/10.1055/s-2004-830381
Cadore EL, Pinto RS, Kruel LFM. Adaptações neuromusculares ao treinamento de força e concorrente em homens idosos. Rev Bras Cineantrop Desemp Hum 2012; 14(4). doi: https://doi.org/10.5007/1980-0037.2012v14n4p483
Abbott W, Clifford T. The influence of muscle strength and aerobic fitness on functional recovery in professional soccer players. J Sports Med Phys Fitness 2022; 62(12):1623-9. doi: https://doi.org/10.23736/s0022-4707.21.13401-2
Ahmadi M, Nobari H, Ramirez-Campillo R, Pérez-Gómez J, Ribeiro AL de A, Martínez-Rodríguez A. Effects of plyometric jump training in sand or rigid surface on jump-related biomechanical variables and physical fitness in female volleyball players. Int J Environ Res Public Health 2021; 18(24):13093. doi: https://doi.org/10.3390/ijerph182413093
Sammoud S, Bouguezzi R, Ramirez-Campillo R, Negra Y, Prieske O, Moran J, et al. Effects of plyometric jump training versus power training using free weights on measures of physical fitness in youth male soccer players. J Sports Sci 2022; 40(2):130–7. doi: https://doi.org/10.1080/02640414.2021.1976570
Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, et al. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ 2021; n71. doi: https://doi.org/10.1136/bmj.n71
Brasil Ministério da Saúde. Diretrizes Metodológicas: O sistema GRADE – manual de graduação da qualidade da evidência e força de recomendação para tomada de decisão em saúde 2014 Available: from: http://bvsms.saude.gov.brbvsctPDFdiretrizdograde.pdf
Preatoni E, Colombo A, Verga M, Galvani C, Faina M, Rodano R, et al. The effects of whole-body vibration in isolation or combined with strength training in female athletes. J Strength Cond Res 2012; 26(9):2495–506. doi: https://doi.org/10.1519/jsc.0b013e31823f299d
Takanashi Y, Chinen Y, Hatakeyama S. Whole-body vibration training improves the balance ability and leg strength of athletic throwers. J Sports Med Phys Fitness 2019; 59(7):1110-8. doi: https://doi.org/10.23736/s0022-4707.18.09012-6
Fagnani F, Giombini A, Di Cesare A, Pigozzi F, Di Salvo V. The effects of a whole-body vibration program on muscle performance and flexibility in female athletes. Am J Phys Med Rehabil 2006; 85(12):956–62. doi: https://doi.org/10.1097/01.phm.0000247652.94486.92
Wang H-H, Chen W-H, Liu C. Yang W-W, Huang M-Y, Shiang T-Y. Whole-body vibration combined with extra-load training for enhancing the strength and speed of track and field athletes. J Strength Cond Res 2014; 28(9):2470-2477. doi: https://doi.org/10.1519/jsc.0000000000000437
Fuzari HK, Dornelas de Andrade A, A Rodrigues M, I Medeiros A, F Pessoa M, Lima AM, et al. Whole body vibration improves maximum voluntary isometric contraction of knee extensors in patients with chronic kidney disease: A randomized controlled trial. Physiother Theory Pract 2019; 35(5):409–18. doi: https://doi.org/10.1080/09593985.2018.1443537
Verschueren SM, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S. Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Min Res 2003; 19(3):352–9. doi: https://doi.org/10.1359/jbmr.0301245
Barbosa BR, Almeida JM, Barbosa MR, Rossi-Barbosa LAR. Avaliação da capacidade funcional dos idosos e fatores associados à incapacidade. Cien Saude Colet 2014; 19(8):3317–25. doi: https://doi.org/10.1590/1413-81232014198.06322013
Shim C, Lee Y, Lee D, Jeong B, Kim J, Choi Y, et al. Effect of whole body vibration exercise in the horizontal direction on balance and fear of falling in elderly people: a pilot study. J Phys Ther Sci 2014; 26(7):1083–6. doi: https://doi.org/10.1589%2Fjpts.26.1083
Salhi B, Malfait TJ, Van Maele G, Joos G, van Meerbeeck JP, Derom E. Effects of whole body vibration in patients with COPD. COPD: J Chron Obstr Pulm Dis 2015; 12(5):525–32. doi: https://doi.org/10.3109/15412555.2015.1008693
Bogaerts ACG, Delecluse C, Claessens AL, Troosters T, Boonen S, Verschueren SMP. Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year randomised controlled trial). Age Ageing 2009; 38(4):448–54. doi: https://doi.org/10.1093/ageing/afp067
Roelants M, Delecluse C, Verschueren SM. Whole-body-vibration training increases knee-extension strength and speed of movement in older women. J Am Geriatr Soc 2004; 52(6):901–8. doi: https://doi.org/10.1111/j.1532-5415.2004.52256.x
Colson SS, Pensini M, Espinosa J, Garrandes F, Legros P. Whole-body vibration training effects on the physical performance of basketball players. J Strength Cond Res 2010; 24(4):999–1006. doi: https://doi.org/10.1519/jsc.0b013e3181c7bf10
Bosco C, Cardinale M, Tsarpela O. The influence of whole-body vibration on jumping ability. Article in Biology of Sport 1998; 15:157–68.
Oliveira WL, Silva RD, Custódio IJO, Barcelos SAMG. Análise da influência da plataforma vibratória no desempenho do salto vertical em atletas de futebol: ensaio clínico randomizado. Fisioter Mov 2011; 24(2):265–74. doi: https://doi.org/10.1590/S0103-51502011000200008
##submission.downloads##
Publicado
Cómo citar
Número
Sección
Licencia
A submissão de originais para este periódico implica na transferência, pelos autores, dos direitos de publicação impressa e digital. Os direitos autorais para os artigos publicados são do autor, com direitos do periódico sobre a primeira publicação. Os autores somente poderão utilizar os mesmos resultados em outras publicações indicando claramente este periódico como o meio da publicação original. Em virtude de sermos um periódico de acesso aberto, permite-se o uso gratuito dos artigos em aplicações educacionais e científicas desde que citada a fonte conforme a licença CC-BY da Creative Commons.
